about me
Hi there! I’m Amber, a Master Full Body Specialist certified in Muscle Activation Techniques (MATcM). I’m so glad you’re here. As you look around this site, you’ll learn more about the path that led me to this powerful work, the heart I bring to every session, and how I support clients on their own journey toward strength, balance, and lasting wellness. But before we get into all that, let me start by sharing a bit of my own story.
For over 25 years, I’ve been passionate about helping others feel stronger, move better, and reconnect with their bodies. My journey started with a Bachelor’s in Community Nutrition, followed by a Master’s in Exercise Physiology, and from there, I jumped into the world of health and fitness. Along the way, I’ve taken on all kinds of roles—personal trainer, exercise specialist, group fitness instructor, master trainer, and even youth soccer coach. Supporting others in their growth—on and off the field—has always felt like where I’m meant to be.
But everything shifted in 2007 when I discovered Muscle Activation Techniques (MAT). It sparked something in me—an excitement and curiosity I hadn’t felt before—and it completely transformed the way I approach the body and movement.
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That moment in 2007 sparked an incredible journey with Muscle Activation Techniques. In 2008, I became a Certified MAT Specialist and shifted my personal training business to focus fully on MAT. That shift changed everything. Each year since, my appreciation for this work has only grown deeper. And in 2022, I reached a big milestone—becoming a Certified Master Full Body Specialist. What a ride it's been! I never could have imagined how fulfilling and meaningful this path would be. I'm so grateful I get to share it with others every single day.
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MAT has been a game-changer—for me and for so many of the people I’ve worked with. It’s helped folks recover after surgery, heal from injuries, improve their performance, or simply enjoy life again without nagging pain. I’ve had the privilege of working with a wide range of clients—from kids to older adults, weekend warriors to Olympic athletes—and no two journeys are ever the same. I’m constantly learning and growing through my continuing education, podcasts, books, and—most of all—through the people I see in my practice. I feel incredibly lucky to have found work that lets me make a real impact. Honestly, I LOVE what I do.
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Outside the studio, I’m lucky to share life with my wonderful husband and our three amazing kids. They keep me grounded, laughing, and always on my toes. I cherish time spent outdoors, running, trying new recipes, tackling DIY projects, and living a lifestyle that feels whole and balanced. My faith and church are at the heart of all I do—they guide how I live, love, and show up for others.
One of my favorite things is introducing MAT to the people in my life—family, friends, and my local community. It’s a powerful tool that more people deserve to experience, and I’d love to share it with you. If you’re curious about how your body is meant to move, I invite you to book a session and see what’s possible.