For over 25 years,  I've been on a mission to help individuals transform their lives through the power of health and fitness. It all began when I earned my Bachelor's in Community Nutrition, then continued on to pursue a Master's in Exercise Physiology. Moving into the the fitness industry, I filled many roles ranging from personal trainer and exercise specialist to group fitness instructor and master trainer. However, as I continued to explore new horizons, an extraordinary turning point occurred in 2007. I was introduced to Muscle Activation Techniques (MAT), and it ignited my curiosity like nothing before.

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That moment marked the start of an extraordinary journey with MAT. In 2008, I proudly became a Certified MAT Specialist, a turning point that led me to transition my personal training business into an MAT-centered enterprise. Every year, my passion for this adventure deepens, and my commitment to helping clients reaches new heights. Fast forward to 2022, and I achieved a remarkable milestone by becoming a Certified Master Full Body Specialist. This adventure has been more fulfilling and rewarding than I could have ever imagined, and it's a pleasure to share it with you.

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Muscle Activation Techniques (MAT) is nothing short of a remarkable tool! Its transformative impact has touched countless lives in diverse ways - aiding some in post-surgery recovery, others in bouncing back from injuries, helping athletes achieve excellence, and granting many the gift of a pain-free, active lifestyle. My journey with MAT has been a dynamic one, treating a wide array of clients, from the  young and young at heart, those nursing injuries to the peak of health, an everyday Joe to an Olympic athlete. Each day, I draw inspiration and insight from the remarkable individuals I have the privilege of working with, the valuable continuing education classes I engage in, and the wealth of knowledge I acquire through reading, listening and studying. I count myself incredibly fortunate to have discovered this path, one that allows me to make a meaningful difference in people's lives. It is with genuine gratitude that I can declare: I wholeheartedly LOVE what I do.

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Beyond my work, I am truly blessed to have a loving husband and three amazing children who infuse my life with joy and teach me to savor the small moments and share plenty of laughter. When I find some free moments, I love spending time with friends, being outdoors, going for runs, experimenting with new recipes, diving into DIY projects, and living a holistic lifestyle. My faith and church play a significant role in every aspect of my life and work. 

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One of the things that truly warms my heart is the opportunity to introduce MAT to my friends, family, and community. It's a gift I'm eager to share with you as well. I invite you to give it a try, book a session today, and let's embark on a journey to help you move how you were designed to move.