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In this course you’ll learn to:
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Walk barefoot comfortably—without pain
Improve balance and stability—free from shoe support
Build whole-body strength and mobility
Boost posture and overall well-being
Inside, you’ll explore your feet’s natural design, discover a step-by-step path into barefoot living, and identify shoes that encourage—not limit—natural movement. We’ll wrap up with targeted exercises to build strength, improve mobility, and keep you moving with ease.
Sounds nice, but…
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“I’ve always needed arch support.”
“Barefoot shoes sound painful.”
“What if I hurt myself making the switch?”
“I’m not a runner—does this still apply to me?”
That’s exactly why I created Back to Barefoot. Inside, you’ll learn how to transition safely, strengthen your feet step-by-step, and choose footwear that supports natural movement — without pain or guesswork.
Real Stories, Real Results:
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I am never going back, barefoot shoes make me feel more grounded and confident while exercising. My feet feel "free" and allow me to even use them as levers while running.
My path to a barefoot shoe lifestyle started with severe Achilles tendonitis in both feet. After a lot of unsuccessful PT I was introduced to an MAT specialist who, on her way to curing my tendonitis, introduced me to the concept of barefoot living. The simple idea of allowing my feet to work the way they were built to work made so much sense, I immediately purchased my first pair. It was a pretty easy transition, and I feel so good about what I'm doing for my feet and body.
“Who knew my big toes were SO powerful?! I learned so much through the Back to Barefoot course! Amber not only gave me the exercises and tools to help me but provided the science behind it. What a great resource!”
Start your barefoot adventure—one step at a time.
Practice small movements and build strength step by step.
Let your body move the way it’s meant to.
Who this course is perfect for:​​
Curious about
foot health -
want to understand how feet affect the whole body
Runners, athletes, and active movers – Looking to prevent injuries and improve performance
Experiencing foot pain or discomfort - ready for relief and stronger, more resilient feet
Seeking a natural, grounded lifestyle -want to reconnect with your body and move freely
After working through Back to Barefoot, you’ll be able to:
Stand and move pain-free with strong, stable feet
Walk or run barefoot with confidence
Choose shoes that support — not limit — your movement
Feel more grounded, balanced, and connected to your body
Here’s What’s Waiting for You Inside the Course:
Module 1 – Design: Anatomy of the Foot
Discover how your feet are built to move and support your whole body.
Module 2 – Barefoot Transitions
Learn step-by-step how to move toward barefoot living safely and comfortably.
Module 3 – Benefits of Barefoot
Explore the ways barefoot movement can improve strength, balance, and overall wellbeing.
Module 4 – Foot Challenges & The Power of Why Not
Understand common foot issues and how to overcome them without fear or pain.
Module 5 – Shoe Truths
Learn how shoes affect your movement and what to look for when choosing them.
Module 6 – Exercises and Training
Simple routines to strengthen your feet, legs, and hips for confident movement.
Module 7 – Tools and Links
Find the best tools, resources, and footwear to support your barefoot journey.
Your Path to Stronger, Healthier Feet Starts Here
One simple payment gives you lifetime access to all course modules, exercises, and bonuses — everything you need to move with strength, balance, and confidence.
Payment options:
Instant access to all course content — start learning today
FAQs:
How long will I have access to the course? +
A: You’ll have lifetime access to the course! Once you enroll, you can revisit the lessons, videos, and resources anytime—and move at your own pace.
Do I need special equipment? +
A: Nope! Most of the exercises use just your body weight.
A few tools are definitely useful or needed, and I’ll give clear recommendations inside the course. You’ll also find a Tools & Resources page at the end with links to purchase the items I personally suggest.
Will this help if I already have foot pain? +
A: It depends on the cause of your pain. This course can help you understand your feet better and build strength and mobility to support recovery. However, if you’re currently dealing with significant or sharp pain, it’s best to get clearance from your healthcare provider before beginning.
Can I take this course if I'm not an athlete? +
A: Absolutely! This course is designed for anyone with feet—not just athletes. Whether you’re walking the dog, chasing kids, or getting back into movement after years of sitting, the lessons meet you where you are.
Do I need to be barefoot all the time to benefit?+
A: Not at all. You’ll learn how to transition gradually so your feet can adapt safely. Even spending short periods barefoot—or choosing shoes that allow more natural movement—can make a big difference.
I've worn supportive shoes for years, can I still do this? +
A: Absolutely. Most people start right where you are. The course is built to guide you step-by-step, so your feet can adapt safely and confidently. You’ll learn how to rebuild strength and mobility gradually, even if your feet have been “supported” for decades.
What if I'm already doing some barefoot activities? +
​A: That’s great! You’re already ahead. This course will help you fill in the gaps, strengthen what’s missing, and make sure your foundation is solid. Many people doing barefoot workouts discover they still have imbalances or tightness that hold them back—this program helps you fine-tune your movement and take things to the next level.
What if I have questions while going through the course? +
A: I’ve got you! You can reach out anytime with questions, and during the first few days, early enrollees also get a bonus Q&A session for extra guidance.
The Story Behind Back to Barefoot
Back to Barefoot was born from a passion to help others, a desire to raise awareness, and the goal of creating an approachable tool to spark real understanding. It’s here to show why our feet matter, provide answers and relief, and help people move and live well.
I created this course because I want people to know they can help themselves — that they don’t have to live in pain. I want to give you the tools and knowledge to understand your body, question what you’ve been told, and discover the “why” behind barefoot living. Most importantly, I want you to feel good in your own body.
I’ve seen the relief on people’s faces when they finally “settle” into their feet, when pain eases, when movement feels effortless, and when the connections click. It’s powerful to watch someone experience that freedom — and I want that for you too.
Awareness is the first step to change. You can’t transform what you don’t understand, and this course is designed to guide you every step of the way. I created Back to Barefoot simply to help — to give you clarity, confidence, and the tools to move with ease.
November BONUS: Live Q & A!
Enroll anytime this month and snag your spot in our next Live Q&A — where I’ll be answering your real questions about going barefoot, picking the right shoes, and building strong, happy feet from the ground up.
Submit your question after joining — and don’t worry if you miss it, the replay will be added to the course.
Bonus for November enrollees only.
