Movement That Lasts a Lifetime: Start the New Year Strong January often comes with pressure — do more, move more, fix everything. But your body doesn’t need more force. It needs better communication . Your body is incredibly smart. If one muscle isn’t pulling its weight, another will step in. That’s helpful in the short term — but over time, these compensations quietly change: How you move How balanced you feel How much energy it takes just to get through the day Movement tha

Winter Walking, Holiday Hustle, and Keeping Your Feet Strong December is magical — full of warmth, tradition, and celebration. But it also brings long hours standing, icy sidewalks, dressy shoes, holiday stress, and plenty of indulgent foods. It’s joyful… but your body definitely feels it. All this extra movement and winter walking can leave your feet, legs, and lower back stiff. Often, that tightness is your body compensating for muscles that aren’t firing as well as they co

Welcome to 'The Vibrant Life' – a monthly newsletter where muscle health takes center stage, alongside movement, wellness, nutrition, and all the elements that contribute to a strong, vibrant you. Think your balance is all in your legs? Your brain, feet, and even eyes would disagree. Balance isn’t just about standing on one foot—it’s a conversation between your muscles, joints, and nervous system. As we move, subtle weaknesses in our feet or hips can throw off this conversati

Welcome to 'The Vibrant Life' – a monthly newsletter where muscle health takes center stage, alongside movement, wellness, nutrition, and...

Welcome to 'The Vibrant Life' – a monthly newsletter where muscle health takes center stage, alongside movement, wellness, nutrition, and...

Welcome to 'The Vibrant Life' – a monthly newsletter where muscle health takes center stage, alongside movement, wellness, nutrition, and...