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November 2025: Think your balanced? Think again!
Welcome to 'The Vibrant Life' – a monthly newsletter where muscle health takes center stage, alongside movement, wellness, nutrition, and all the elements that contribute to a strong, vibrant you. Think your balance is all in your legs? Your brain, feet, and even eyes would disagree. Balance isn’t just about standing on one foot—it’s a conversation between your muscles, joints, and nervous system. As we move, subtle weaknesses in our feet or hips can throw off this conversati
2 min read
October 2025: Connecting the Dots: When Pain Is Just the Messenger
Welcome to 'The Vibrant Life' – a monthly newsletter where muscle health takes center stage, alongside movement, wellness, nutrition, and...
2 min read
September 2025: Hidden Muscle Weakness
Welcome to 'The Vibrant Life' – a monthly newsletter where muscle health takes center stage, alongside movement, wellness, nutrition, and...
2 min read
August 2025: How Your Feet Influence Everything
Welcome to 'The Vibrant Life' – a monthly newsletter where muscle health takes center stage, alongside movement, wellness, nutrition, and...
2 min read
July 2025: Electrolytes and Hydration
Welcome to 'The Vibrant Life' – a monthly newsletter where muscle health takes center stage, alongside movement, wellness, nutrition, and...
2 min read
June 2025: The Knee — Caught In The Middle
Welcome to 'The Vibrant Life' – a monthly newsletter where muscle health takes center stage, alongside movement, wellness, nutrition, and...
2 min read
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